Creating a soothing bedtime routine is crucial for settling your baby down for a restful night's sleep.
Ensure the room temperature is comfortable, and dress your baby in cozy and breathable sleepwear.
During the bedtime feed, maintain a quiet and low-stimulation atmosphere. Implement a consistent sleep schedule to help regulate your baby's internal clock.
Lastly, place your baby in the crib drowsy but awake to encourage self-soothing skills.
These steps can contribute to a peaceful nighttime routine, fostering better sleep for both baby and parents.
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