A gentle bedtime massage is a soothing addition to your baby's night routine, fostering relaxation and enhancing sleep quality. 

Choose a quiet space and focus on gentle strokes on limbs and back. 

Avoid massaging the tummy right after feeding and pay attention to your baby's comfort cues. Keep it brief, around 10-15 minutes, and adapt to your baby's preferences. 

Massaging not only promotes physical well-being but also strengthens the parent-child bond.